Ayurveda Secrets That Can Dramatically Improve Your Health
Ayurveda is an ancient way to heal the body. We have many forms of medicines, but not all of them are as ancient as Ayurveda is. It is believed that Ayurveda is being used for the healing purpose from 3,000 years. Ayurveda is a Sanskrit term which is made of two words Ayur (age) and Veda (knowledge). The Ayurvedic medicine system is one of the oldest surviving medicine systems in the world. It’s rooted in Indian Subcontinent.
The best part of Ayurvedic medicine system is that it has all the natural ingredients and it offers zero side effects. Ayurveda is not only about medicine, but it is about healthy living as well. As India is the origin of Ayurveda, so it is very popular here, but now its popularity has crossed the limit of the boundaries.
And if you are not sure about the effectiveness of Ayurveda, then you are landed at the right place. Here, we will tell you about the efficacy of Ayurveda and Ayurvedic secrets that can improve your health.
Effectiveness of Ayurveda
Before checking the effectiveness of Ayurveda, first, we need to understand that this knowledge is not for any particular disease but to maintain health. When we use Ayurvedic medicine to cure any disease, then we need to have patience because this medical system takes time to heal. It is believed that Ayurveda finds the root cause of the disease and wiped it out completely from the body. Allopathic medicine system gives immediate relief that’s why it is more famous among the people these days. Although this would be entirely unfair to compare two different types of medical systems as every system has its own positive and negative points, we still can say that Ayurveda has side effects next to none.
To conclude the effectiveness of Ayurveda, we can say that this medicine system may not be very effective in major diseases, but its secrets can improve your overall health. Let’s have a look at these secrets.
Ayurveda Secrets to Improve Health
According to Ayurveda, our body is made of five elements Fire, Earth, Water, Sky, and Wind. The combination of all these elements exists in our body. A person is healthy when all the elements are in the right combination, but when an element starts dominating others, then health issues take place in the human body. Ayurveda looks for what another element of the life is creating an imbalance in the human’s body. These elements can be anything like lifestyle or emotional state of the patient.
Here we are revealing a few Ayurvedic secrets with you to improve your health.
Ayurveda for better Digestion
Digestion is one of the primary functions of our body. The secret of good health lies in proper digestion. According to Ayurveda, if consumed properly then food can also work as a medicine. If you have digestion problem like gas, heartburn, constipation, etc. then instead of depending on medicine try to improve your health with the help of better eating habits. To improve your digestion, you can have grated fresh ginger with few lemon drops on it and eat it before a meal. This will help you with fatigue problem after consuming food. If you have heartburn issues, then coriander chutney can help you in both of the problems. You can also find many Ayurveda products online that can help you improve your digestion. According to Ayurveda, for healthy digestion you should take your dinner maximum by 8 PM. Having Lassi in lunch is also recommended by Ayurveda.
Having a less spicy food is the most offered and annoying advice that we usually get. Have you ever thought that why so many different types of spices are added in Indian cooking? Is it because these spices enhance the taste and smell good? No, it’s not the only reason as Spices have their natural qualities that help in keeping us healthy and boost our immunity. For example, turmeric is an excellent antibiotic, and it works well for us. Like turmeric, Cinnamon is also an old and effective medicine and you can use Cinnamon in your tea to soothe your nervous system.
Our health depends on our eating habits. As per Ayurveda, your diet along with the time of having it, matters a lot. Ayurveda suggests eating salad in lunch and a little amount of food at dinner. According to Ayurveda, our digestion system works best in the presence of sun and when the sun sets it better to eat easily digestible food.
Drink for the Betterment of Your Health
We usually talk a lot about the solid diet for a healthy life but forget about the liquid diets. In general, we consume lots of liquid diet like tea, coffee, and soup. The liquid diet also matters a lot for our health. As per Ayurveda, drinking lemon juice in lukewarm water as our first drink in the morning helps our digestive system to work smoothly all day. Ayurveda also has many herbs that boost our immunity. You can buy these Ayurvedic herbs online and include them in your daily intake.
Use Ayurvedic Herbs
You can easily find the Ayurveda products in India. Many of them are easily available in the kitchen, and for the rest of them, like Ashwagandha, Brahmi, etc., you can opt for Ayurvedic products online shopping that will give you the guarantee of authenticity with the lower price. Many Ayurvedic products manufacturers sell the powder form of these Ayurvedic herbs that are easy to include in everyday food.
Improve your Lifestyle
Ritucharya and Dincharya are that two terms which are used frequently in Ayurveda. The term Ritucharya means ‘Routine of the Season’ and Dincharya means ‘Routine of the Day.’ To have a healthy life you need to take care of both of them. According to Ritucharya, you need to eat seasonal fruits and vegetables. For every season, Ayurveda has different a Dincharya.
Ayurveda suggests including yoga in your daily routine. Before making yoga a daily practice, first, you need to know what your Prakriti is. Follow a yoga routine according to your Prakriti. For different Prakriti, there is a different yoga described in Ayurveda.
Vata Yoga routine includes Sukhasana, Bhujangasana, Virbhadrasana and Vajrasana.
Pitta Yoga routine includes Hanurasana, Vakrasana and Shavasana.
Kapha Yoga routine includes Tadasana, Utrasana and Navasana.
The Bottom Line
Ayurveda is not only a medicine system; it is a lifestyle which offers us health. Ayurveda suggests you pick natural and seasonal products to eat and not to overeat. According to one of the most ancient medical system, we should daily massage our body with natural and herbal oil.
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