What goes inside your tummy really matters in the way you feel outside. We often feel like munching on to the snacks when the hunger bells rumble your tummy during mid-day or work hours. Eating healthy can be a great challenge as the stores close to you are cluttered with cookies, doughnuts, cake, and other unhealthy snacking items. If you’re trying to stay fit and active, then you need to replace the unhealthy fries and burger with healthy snacks such as nuts, salad, and fruits. If you’re someone who constantly craves for nourishment in between your meals, then there are various healthy snacks available online, which will make sure that your intention to stay fit doesn’t get ruined. Remember snacking can be healthy and it can help you in losing weight if you take them in the right quantity and right manner. So let’s have a look at some of these healthy snacking options that can put an end to your endless munching and can help you achieve the body that you want.
Nuts are the most healthies snacking option loaded with vitamins and nutrients. They reduce the risk of heart disease and provide an ideal balance of protein, fat, and fiber. They are quite filling, and in just one serving, you’ll feel relieved from your endless craving. It has also been found that they help in preventing depression, cancer and other types of illness. Few studies have even revealed the fact that if you eat nuts in moderation, then you can lose your weight easily. They contain only 180 calories in 28 grams of serving. The other advantage of nuts is that you don’t need to refrigerate them and you can take them even on the go. These are the healthy Indian snacks that keep your tummy full for a long period of time.
Mixed Berries with Greek Yoghurt
Do you have a sweet tooth and you’re looking for a delicious and nutrient-rich snack? Mixed berries with Greek yogurt are not only yummy and filling but are packed with essential nutrients for your body. Greek yogurt contains a high amount of protein, and berries are loaded with antioxidants. So together they will not only take your taste buds on a tasty ride but will also supply all the potent nutrients to your body that they require. While choosing berries for this option, you can take different colored berries to give your body an array of essential compounds. Greek yogurt is rich in protein and also is a potent source of potassium and calcium. So combine 100 gram of greek yogurt with 50 gram of mixed berries and will provide you 150 calories and 10 gram of protein.
The best thing about munching on to granola bar is that they come in a variety of flavors and are the good source of protein and fiber. They contain ingredients like dried fruit, oats, seeds, nuts, coconut and honey and are low in calories. These are one of the healthy snacks for kids and even taste better than the other fat loaded snacks in the market. They are rich in magnesium, iron, calcium and vitamin B and are convenient to carry wherever you go. It can not only curb your cravings but can also help in decreasing LDL and reduces the risk of a heart attack. So carry this tasty snack in your tiffin box or handbag, and you’re good to go anywhere without the feeling of an empty stomach. You can even order snacks online for a healthy treat.
You might feel a bit doubtful about chips being healthy but don’t worry these chips are not fried but baked and have low calories. Delicious, salty and crispy they’ll definitely bring water in your mouth once you make them a part of your regular eating habit. After all, healthy snacking doesn’t need to be boring always! They contain calcium, folic acid, vitamin C and vitamin B for a healthy dose of nutrients in your body. The best thing about them is that they even control the blood sugar level in the case of gestational diabetes. So now whenever you feel hungry okra chips are available to knock out your hunger completely. You can buy this organic food online and start your way of a healthy life.
Quinona Masala Puff
A nutritional snack can be the key to your fitness and health, and in case you’ve got bored of the regular healthy snacks then you must try quinoa masala puff that is made from pure Quinona and is crispy and tasty till the core of your heart. These mouth-watering crispy balls are loaded with a high amount of protein, iron, and fiber. You can get around 7 grams of protein in one serving of puffed quinoa. So now you can make your snack time happy with this healthy alternative that tastes great and is the powerhouse of nutrients. They are convenient to carry, and you can nibble on to them at any time of the day.
So these are few of the healthy snacks that cannot only curb your cravings but can also help you stick to your fitness goal. The best thing about them is that they are organic and low in calories so you can have a handful amount of them at any time of the day. So now whenever hunger pang kick you don’t lean on to the unhealthy snacks lying in your pantry like cheesecake, fries and burger. You can rely on these healthy alternatives for a tasty yet healthy life.